Empath

Managing Your Sensitivities

Managing Your Sensitivities

It is in honoring your sensitivities that they begin to work for you rather than against you. There is a fine line, a breaking point for each of us, where sensitivity turns to overwhelm, stressed out and run-down. There are four keys to ensuring you don’t hit that breaking point.

Am I an Empath?

Am I an Empath?

You’ve got the feels. All of them. His. Hers. Mine. Theirs. The world’s. In addition to your own. They seem to show up everywhere and out of nowhere. It’s hard to put your finger on. Anxieties. Frustration. Overwhelm. Heartache. Headache. All the aches. You may find yourself asking, “Where does it come from?” “Why do I feel so much of everything and everyone that’s all around me?”